work to figure out what is causing your pain and challenges, and then work as a team to find ways to work through the barriers to find solutions so that you can be your best self.
work to figure out what is causing your pain and challenges, and then work as a team to find ways to work through the barriers to find solutions so that you can be your best self.
I am positive, encouraging, non-judgmental, and laid back, and clients find it very easy to talk to me and engage in therapy. I often assign homework so that my clients can start applying what we discussed in sessions and reach their goals quicker.
identify your goals, learn coping skills and strategies to help you cope better, strengthen your relationships, and help you heal any past wounds that might be getting in the way of you living your best life possible!
identify your goals, learn coping skills and strategies to help you cope better, strengthen your relationships, and help you heal any past wounds that might be getting in the way of you living your best life possible!
My approach combines cognitive-behavioral, humanistic, mindfulness training, ACT, etc. I will tailor our interactions and treatment to help you meet your goals and work collaboratively with you every step along the way.
Work through issues, learn better styles of communication and where they are applicable, learn coping skills, adaptive behavior to replace the maladaptive, and in some cases include other family members to discuss overdue topics.
Work through issues, learn better styles of communication and where they are applicable, learn coping skills, adaptive behavior to replace the maladaptive, and in some cases include other family members to discuss overdue topics.
I utilize various methods including music and movement to help clients find their way beyond barriers to their definition of happiness. Trauma and life events can cause us harm. Therapy is a way to learn to heal from that harm & become the true you.
talk about your concerns and struggles, explore your life and experiences, work through difficult emotions, and challenge/change patterns that keep you stuck.
talk about your concerns and struggles, explore your life and experiences, work through difficult emotions, and challenge/change patterns that keep you stuck.
I provide therapy that is suited to each individual client's goals and preferences. I utilize several different therapeutic techniques in order to help various presenting concerns and issues.
Go much deeper than coping skills and support the natural intelligence of your nervous system to unravel symptoms that are stuck on repeat no matter what you do. We'll also help you find your most authentic self buried under all of that.
Go much deeper than coping skills and support the natural intelligence of your nervous system to unravel symptoms that are stuck on repeat no matter what you do. We'll also help you find your most authentic self buried under all of that.
I work with the subconscious patterns that drive behavior and mental-emotional cycles, identifying unmet needs and clues that tell us how to end that cycle. I combine the latest research and insight into flowing with the natural intelligence in us.