Explore and set goals, develop strategies to cope with challenges, normalize feelings, enhance coping skills, challenge negative thinking patterns and enhance mental clarity.
Explore and set goals, develop strategies to cope with challenges, normalize feelings, enhance coping skills, challenge negative thinking patterns and enhance mental clarity.
I want to get to know you and your concerns. I work with individuals using cognitive behavior therapy I can help you challenge thoughts that are getting in the way of you living in the moment and causing unneeded anxiety and stress.
Together we will work to improve relationship issues; resolve sexual problems; lessen stressors brought on by life transitions and help resolve general or acute anxiety
Together we will work to improve relationship issues; resolve sexual problems; lessen stressors brought on by life transitions and help resolve general or acute anxiety
I am trained in many different models of therapy, including EMDR, Brainspotting and EFT- I tailor therapy to each individuals needs and desires.
I believe that the best therapy happens by meeting the client where they are, which means discussing what is important to them. For some people it may be one or two relevant Therese they wish to discuss, for others it would be a wide array of topics.
I believe that the best therapy happens by meeting the client where they are, which means discussing what is important to them. For some people it may be one or two relevant Therese they wish to discuss, for others it would be a wide array of topics.
I believe nearly everyone can benefit from counseling. Having someone who is non-judgmental, unbiased, and compassionate that really listens and hears you can be extremely beneficial. I’m laid back & enjoy chatting with folks about their needs/wants.
YOU choose the goals. Things my clients choose to work on are: empowerment, raising self-esteem, reducing anxiety, depression, PTSD & trauma. We will develop a plan to learn new tools & practice new behaviors to help you get unstuck & on a new path.
YOU choose the goals. Things my clients choose to work on are: empowerment, raising self-esteem, reducing anxiety, depression, PTSD & trauma. We will develop a plan to learn new tools & practice new behaviors to help you get unstuck & on a new path.
I use CBT a proven therapy that changes behaviors and thinking. Also EMDR for trauma/PTSD. Fit with your therapist is Critical, so I offer a FREE 15 MIN. PHONE CONSULT, text me at 203-919-1681. I have 30 + Yrs experience
Together we will determine your goals and and a path towards you living your best life. We will explore past history, past & present stressors, relationships, and build coping skills as a part of our work together.
Together we will determine your goals and and a path towards you living your best life. We will explore past history, past & present stressors, relationships, and build coping skills as a part of our work together.
I specialize in using mindfulness techniques to help clients live their best lives through exploration of emotional intelligence, deepening self-awareness, maximizing self-love, and learning to live grounded in the present moment.