Silence your inner critic and replace it with a gentler and more helpful voice in order to increase your confidence and self-worth in all aspects of your life.
Silence your inner critic and replace it with a gentler and more helpful voice in order to increase your confidence and self-worth in all aspects of your life.
I offer online therapy and use an integrated therapeutic approach, involving gaining insight, connecting thoughts, feelings, and actions, and discovering and highlighting personal strengths.
Empower you to transform into the Best version of yourself. Help you develop the skills needed to thrive in the face of adversity.
Empower you to transform into the Best version of yourself. Help you develop the skills needed to thrive in the face of adversity.
My therapeutic style includes a collaborative approach, empowering, and motivation, tailoring to my client’s needs. My guiding principle includes treating everyone with respect, compassion, and empathy. Creating a safe and non-judgmental space.
Collaborate in getting to the core factors that are underlining your issue and work to change.
Collaborate in getting to the core factors that are underlining your issue and work to change.
It is impossible to get to a goal without a clear path. Therefore I value obtaining a detailed and personalized concept of a persons issue before doling out recommendations and interventions.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.
Learn to understand and manage your mental health concerns, create a skillset to manage the stressors of the multitude of everyday life demands, and find ways to mitigate stress, anxiety, and burnout in your life and career.
Learn to understand and manage your mental health concerns, create a skillset to manage the stressors of the multitude of everyday life demands, and find ways to mitigate stress, anxiety, and burnout in your life and career.
I will always meet you where your at, create a safe space, and challenge you to find the place and peace you are searching for