I help young adults find peace. You’re a young adult who has been struggling with worry, racing thoughts, low energy and lack of direction. We will uncover the root of these issues so you can get back to feeling like the CEO of your own life.
I help young adults find peace. You’re a young adult who has been struggling with worry, racing thoughts, low energy and lack of direction. We will uncover the root of these issues so you can get back to feeling like the CEO of your own life.
Reasons people enjoy doing therapy with me are: 1) There’s a clear plan. Therapy doesn't need to take forever. 2) You’re not locked in. Most clients achieve their goals within a few months. 3) I’m honest, warm and relatable.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
I'm supportive and non-judgmental. I like to be straightforward in a way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you from being healthier.
I attempt to help my clients take a step by step approach to resolve their issues, and bring focus to building their own repertoire of tools for success.
I attempt to help my clients take a step by step approach to resolve their issues, and bring focus to building their own repertoire of tools for success.
I use a solution-focused approach that focuses on strengths and resources rather than focusing entirely on the presenting problems. I attempt to add humor to the therapy process, as many people need help relaxing and are often engulfed by the problem
identify your goals, learn coping skills and strategies to help you cope better, strengthen your relationships, and help you heal any past wounds that might be getting in the way of you living your best life possible!
identify your goals, learn coping skills and strategies to help you cope better, strengthen your relationships, and help you heal any past wounds that might be getting in the way of you living your best life possible!
My approach combines cognitive-behavioral, humanistic, mindfulness training, ACT, etc. I will tailor our interactions and treatment to help you meet your goals and work collaboratively with you every step along the way.
figure things out so you can begin building a life that feels safe for you.
figure things out so you can begin building a life that feels safe for you.
I use a collaborative, exploratory, goal oriented, strength based and feminist approach.