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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Wherever you are located in Florida from Altamonte Springs to Winter Garden or even Miami, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Florida Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (180 total therapists)
Showing 1 - 5 (180 total therapists)
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Picture of Madeline  Colón, therapist in Florida, Hawaii
Madeline Colón
Together, we will:

Find the root cause of your issues and learn healthy ways to cope with self defeating thoughts and behaviors you want to change. You will develop skills to build a meaningful and purposeful life, feel more grounded and in control.


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Picture of Madeline  Colón, therapist in Florida, Hawaii
VIEW PROFILE
Together, we will:

Find the root cause of your issues and learn healthy ways to cope with self defeating thoughts and behaviors you want to change. You will develop skills to build a meaningful and purposeful life, feel more grounded and in control.

Something to know about my approach is:

I invite my clients to come unapologetic and let their guards down to unpack what they are struggling with. I am trained in several approaches to change your thinking patterns and behaviors and re-build your confidence.

FOCUS AREAS:
  • Anxiety
  • BIPOC
  • Hispanic and Latino Issues
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Self Esteem & Confidence Issues
  • Trauma
  • Women's Issues
Read more about me
Madeline  Colón remote and phone therapy in Florida, Hawaii
Picture of Dr. Jennifer Collins, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Jennifer Collins
Together, we will:

Focus on health, healing, and well-being. We will work together to realign your priorities, find balance in your life, and optimize your functioning in all the roles you have in life (professional, parent, spouse, colleague, friend, leader, etc).


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Picture of Dr. Jennifer Collins, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Focus on health, healing, and well-being. We will work together to realign your priorities, find balance in your life, and optimize your functioning in all the roles you have in life (professional, parent, spouse, colleague, friend, leader, etc).

Something to know about my approach is:

Trained in cognitive behavioral therapy and motivational interviewing. I weave in mindfulness, coaching, positive psychology, interpersonal and strength-based approaches regularly depending on your needs. I have a background in health psychology.

FOCUS AREAS:
  • Anxiety
  • Assisted Reproduction
  • Coping with medical illnesses
  • Depression
  • Fertility challenges
  • Front Line Workers
  • Generalized Anxiety Disorder
  • Health Anxiety
  • Healthcare workers
  • Infertility
  • Insomnia and Sleep Problems
  • IVF
  • Lawyers
  • Life Stress
  • Medical Professionals
  • Nurse Burnout
  • Parenting
  • Physician burnout
  • Professional Women
  • Relationship Distress
  • Weight Management
  • Women’s health
  • Work-Life Balance
  • Workplace Conflict
  • Work stress
Read more about me
Dr. Jennifer Collins remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Mateja (Matty)  Petje, therapist in Florida, New York
Mateja (Matty) Petje
Together, we will:

Are you feeling anxious all the time, worrying about the future? Having intrusive thoughts? Not sleeping? Are you getting triggered by certain people or situations? If you're in crisis or suicidal, please call 911 as I do not work with crisis.


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Picture of Mateja (Matty)  Petje, therapist in Florida, New York
VIEW PROFILE
Together, we will:

Are you feeling anxious all the time, worrying about the future? Having intrusive thoughts? Not sleeping? Are you getting triggered by certain people or situations? If you're in crisis or suicidal, please call 911 as I do not work with crisis.

Something to know about my approach is:

I create a customized treatment plan for my clients. I utilize a combination of traditional talk therapy (such as CBT) with alternative medicine practices such as hypnosis, NLP, yoga, meditation, affirmations, and relaxation techniques.

FOCUS AREAS:
  • Abuse and Neglect
  • Anger Management
  • Anxiety
  • Attachment Disorders
  • Behavioral Disorders
  • Childhood Emotional Neglect
  • Codependency
  • Confidence and Self-worth
  • Coping Skills
  • Depression
  • Dysthymia
  • Emotion Dysregulation
  • Entrepreneurial Women
  • Fears and Phobias
  • Generalized Anxiety Disorder
  • Holistic Wellness
  • Insomnia and Sleep Problems
  • Life Coaching
  • Loneliness
  • Mindfulness meditation and spirituality
  • Obsessive Compulsive Disorder (OCD)
  • Spirituality
  • Therapist for other Therapists
  • Trauma Recovery
  • Women's Issues
Read more about me
Mateja (Matty)  Petje remote and phone therapy in Florida, New York
Picture of Lisa Parks, therapist in Florida, Iowa
Lisa Parks
Together, we will:

Whether you are a therapy veteran who has been managing chronic symptoms and/or working on personal growth for years, or a newbie who just feels stuck and wants more out of life. Either way, I would love to help and be a part of your journey.


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Picture of Lisa Parks, therapist in Florida, Iowa
VIEW PROFILE
Together, we will:

Whether you are a therapy veteran who has been managing chronic symptoms and/or working on personal growth for years, or a newbie who just feels stuck and wants more out of life. Either way, I would love to help and be a part of your journey.

Something to know about my approach is:

Therapy is all about connection and collaboration. I use a personalized approach based on your beliefs, values, and lifestyle. No one-size-fits-all treatment plans - it's all about helping you define and achieve your goals and become your best self.

FOCUS AREAS:
  • Anxiety
  • Depression
  • grief
  • Relationship issues
Read more about me
Lisa Parks remote and phone therapy in Florida, Iowa
Picture of Vicelys Huang, therapist in Florida, New Jersey, New York
Vicelys Huang
Together, we will:

explore thinking patterns, process an array of emotions, discuss healthier way to manage difficult situations, and continue to grow and heal in this life journey.


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Picture of Vicelys Huang, therapist in Florida, New Jersey, New York
VIEW PROFILE
Together, we will:

explore thinking patterns, process an array of emotions, discuss healthier way to manage difficult situations, and continue to grow and heal in this life journey.

Something to know about my approach is:

I specialize in treating trauma (including PTSD), depression, anxiety, and relationship difficulties. I work with children, adolescents, and adults to help them find healthy ways to feel better. My approach is person center with positive psychology.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety Disorders
  • Fears and Phobias
  • Major Depressive Disorder
  • Panic Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Stress Management
Read more about me
Vicelys Huang remote and phone therapy in Florida, New Jersey, New York