Together, we will explore what is causing the symptoms versus treating the symptoms. It will be important to explore all aspects of life, and will notice how it's all interconnected somehow. This is done with compassion and patience.
Together, we will explore what is causing the symptoms versus treating the symptoms. It will be important to explore all aspects of life, and will notice how it's all interconnected somehow. This is done with compassion and patience.
I assist clients toward becoming empowered by their self-worth, and work collaboratively to reach their ideal goal of success and progress. I provide a supportive, humorous, and safe environment where I make it possible to connect.
Explore the feelings, thoughts, and obstacles that come up in your journey, and how they affect your relationship with yourself and others. Also, we will work to develop new tools to help you feel grounded and connected while strengthening bonds.
Explore the feelings, thoughts, and obstacles that come up in your journey, and how they affect your relationship with yourself and others. Also, we will work to develop new tools to help you feel grounded and connected while strengthening bonds.
I use some of the newest mind/ body approaches such as Brainspotting, EMDR, and other modalities to help process and bring new insights about your thoughts and feelings. Together we help you develop new tools, identify obstacles, and clarify desires.
Create the space and time for you to tap into your unique strengths, explore self-compassion & practice effective approaches for you to feel whole, balanced & better equipped to navigate life’s challenges, stressors & the many roles you fulfill.
Create the space and time for you to tap into your unique strengths, explore self-compassion & practice effective approaches for you to feel whole, balanced & better equipped to navigate life’s challenges, stressors & the many roles you fulfill.
Through an integrative and collaborative counseling process we will work together to foster your personal growth & whole wellness! Through an enhanced capacity for self-compassion you will begin to identify unmet needs & overcome unhealthy patterns.
If you are someone who struggles with life stressors, life changes, anxiety, depression, postpartum or parenting that you would like to improve then we will be the perfect team. Let’s get you to the best version of you!
If you are someone who struggles with life stressors, life changes, anxiety, depression, postpartum or parenting that you would like to improve then we will be the perfect team. Let’s get you to the best version of you!
My goal is to pass tools along to others so that you can feel happier, more balance and fulfilled in all of the roles in your life.
Explore and identify patterns, develop strategies to create change, and learn healthier ways to cope with a variety of situations.
Explore and identify patterns, develop strategies to create change, and learn healthier ways to cope with a variety of situations.
My approach includes being aware of patterns, building on strengths, and developing positive coping strategies. Awareness of one's patterns allows opportunities for change.