Try to get to the root cause of issues, process, accept, work through them, and learn coping skills to help manage emotions/reactions. We will talk, collaborate, and work together to help you better understand and resolve challenges and conflicts.
Try to get to the root cause of issues, process, accept, work through them, and learn coping skills to help manage emotions/reactions. We will talk, collaborate, and work together to help you better understand and resolve challenges and conflicts.
Each client is unique and will have unique needs; there is no "one size fits all" approach. Mindfulness, Cognitive Behavioral Therapy, and talk therapy are very effective in helping recognize issues, work through them, and be able to manage them.
We will navigate the complexities of self-discovery and self-acceptance, nurturing a deeper understanding of yourself. We will engage in open dialogues exploring strategies to manage stress, anxiety, and depression.
We will navigate the complexities of self-discovery and self-acceptance, nurturing a deeper understanding of yourself. We will engage in open dialogues exploring strategies to manage stress, anxiety, and depression.
As a bilingual Hispanic female therapist, I strive to create a safe and welcoming space where you can freely express yourself in the language you feel most comfortable with. My approach is rooted in cultural sensitivity and empathy.
rise above the constant, daily pressures of life to a place of peace and understanding within oneself and others.
rise above the constant, daily pressures of life to a place of peace and understanding within oneself and others.
if you give me 100% of whatever you are going through, I’ll give you 100% of how to cope and deal with it
Explore barriers in your life and unhealthy habits that are contributing to your mental health symptoms. We will increase your coping skills and relaxation techniques. We will focus on issues related to work, school, family and relationships.
Explore barriers in your life and unhealthy habits that are contributing to your mental health symptoms. We will increase your coping skills and relaxation techniques. We will focus on issues related to work, school, family and relationships.
I have specialized training as a Certified Clinical Anxiety Treatment Professional focusing on panic/social/generalized anxiety disorders. I implement eclectic therapeutic methods utilizing CBT, mindfulness, and psychodynamic therapy.
develop coping skills to help your calm yourself and your emotions, process any beliefs that are holding you back, and work through traumatic memories that might be affecting your thinking and functioning. We truly get you back to being you.
develop coping skills to help your calm yourself and your emotions, process any beliefs that are holding you back, and work through traumatic memories that might be affecting your thinking and functioning. We truly get you back to being you.
I am a LCSW and a Certified Clinical Trauma Professional with an eclectic treatment approach. This means that I use multiple methods (CBT, DBT, EFT, EMDR, SFBT, and somatic) and your feedback about what helps you to create your best plan for healing.