Learn practical skills in mindfulness and acceptance, work through feelings of shame and low self-confidence, and use your strengths to find solutions to problems in life.
Learn practical skills in mindfulness and acceptance, work through feelings of shame and low self-confidence, and use your strengths to find solutions to problems in life.
I am non-directive and collaborative. You lead the topics and goals, while I listen and offer points of reflection based on our discussion.
Whether you are looking for therapy to address childhood trauma, grief, anxiety, career burnout, stress, relationship issues or for personal development, I am here to help you work towards a more fulfilling life.
Whether you are looking for therapy to address childhood trauma, grief, anxiety, career burnout, stress, relationship issues or for personal development, I am here to help you work towards a more fulfilling life.
I utilize a variety of therapeutic modalities and techniques stemming from CBT, psychodynamic theory and mindfulness based practices. I'm trained in EMDR and Brainspotting, deep healing techniques often used in processing life experiences and trauma.
Work through the therapy process in a safe and non-judgmental atmosphere that will put you at ease.
Work through the therapy process in a safe and non-judgmental atmosphere that will put you at ease.
That my therapeutic style is warm, open, and supportive; my hope is to create an improved ability to cope, decreased self-defeating behaviors, lessened symptoms, greater hope, and joy.
I love topics of infidelity, past trauma, blame/shame, and helping fighting couples break the cycle of distance. I help couples work together to team up and see negative patterns of loss and hurt. It’s awesome supporting couples in loving each other
I love topics of infidelity, past trauma, blame/shame, and helping fighting couples break the cycle of distance. I help couples work together to team up and see negative patterns of loss and hurt. It’s awesome supporting couples in loving each other
I enjoy helping couples in distress and teaching emotional validation skills to improve intimacy and long lasting love. I am Gottman level two trained and specialize with post affair couples who want to work it through together and reconnect.
Start where you are, in your quest to find peace, happiness, success, or whatever other goals you desire. My goal is to help you to reach your highest potential. I view counseling as a partnership, where we will work together to reach your goals.
Start where you are, in your quest to find peace, happiness, success, or whatever other goals you desire. My goal is to help you to reach your highest potential. I view counseling as a partnership, where we will work together to reach your goals.
I have specific training working with military families, and am licensed as an addiction specialist as well as a mental health counselor in multiple states. My focus is anxiety, depression, life changes, transitions, self worth and addiction.