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Find Sleep Problems / Insomnia Therapists & Counselors in Florida.

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Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Wherever you are located in Florida from Altamonte Springs to Winter Garden or even Miami, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

Florida Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (22 total therapists)
Showing 1 - 5 (22 total therapists)
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Picture of Lexi Kuntz, therapist in Florida
Lexi Kuntz
Together, we will:

Together, we identify the barriers that are getting in the way and learn effective coping skills to help foster a meaningful life. I help guide individuals in identifying their own strengths to create realistic steps in order to reach their goals.


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Picture of Lexi Kuntz, therapist in Florida
VIEW PROFILE
Together, we will:

Together, we identify the barriers that are getting in the way and learn effective coping skills to help foster a meaningful life. I help guide individuals in identifying their own strengths to create realistic steps in order to reach their goals.

Something to know about my approach is:

I recognize that starting therapy can feel intimidating and vulnerable. I emphasize the importance of creating a secure and trusting rapport, in order for my clients to feel understood, comfortable, and a place to be your true self.

FOCUS AREAS:
  • Anxiety
  • anxiety management
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Coping Skills
  • Depression
  • Depression Management
  • Family Conflict
  • Generalized Anxiety
  • Grief counseling
  • Insomnia and Sleep Problems
  • Job related issues/stress
  • Life Stress
  • Life Transitions
  • Low Self-Esteem
  • Mindfulness
  • Negative Self-Talk
  • Procrastination/Motivation
  • Relationship Conflict
  • Relationship Distress
  • Self-acceptance
  • Self-advocacy
  • Self Esteem & Confidence Issues
  • Self-love
  • Self-Worth
  • Social Anxiety
  • Stress Management
  • Test/Performance Anxiety
  • time management
Read more about me
Lexi Kuntz remote and phone therapy in Florida
Picture of Amber Weiss, therapist in Florida, New York
Amber Weiss
Together, we will:

Learn to love the life you live! I believe that every individual has the power to find inner peace. Through specific techniques, talk therapy and structured goals, we can work together to overcome all hardships to live a happy and successful life.


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Picture of Amber Weiss, therapist in Florida, New York
VIEW PROFILE
Together, we will:

Learn to love the life you live! I believe that every individual has the power to find inner peace. Through specific techniques, talk therapy and structured goals, we can work together to overcome all hardships to live a happy and successful life.

Something to know about my approach is:

I find that being structured, goal-oriented, and thorough leads to a powerful change for the individual. My theoretical preference is dependent on the individual. However, I tend to combine behavioral, cognitive, and psychodynamic perspectives.

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Anxiety Disorders
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Borderline Personality
  • Career Counseling
  • Coping Skills
  • Couples Therapy
  • Depression
  • Depression Management
  • Disordered Eating
  • Divorce and Separation
  • Grief counseling
  • Insomnia and Sleep Problems
  • Post Traumatic Stress Disorder (PTSD)
  • Stress Management
  • Trauma
Read more about me
Amber Weiss remote and phone therapy in Florida, New York
Picture of Lisa Curtis, therapist in Florida, Maine, New York, South Carolina, Vermont
Lisa Curtis
Together, we will:

Work toward finding solutions that work for you, using science, your own experience and my clinical experience. My only goal is to help you get where you want to go in the healthiest way possible. We'll shape effective habits and practices.


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Picture of Lisa Curtis, therapist in Florida, Maine, New York, South Carolina, Vermont
VIEW PROFILE
Together, we will:

Work toward finding solutions that work for you, using science, your own experience and my clinical experience. My only goal is to help you get where you want to go in the healthiest way possible. We'll shape effective habits and practices.

Something to know about my approach is:

I'm extremely eclectic, using whatever analogies and tools are available to help my clients achieve their desired result of a life not dictated by habits that no longer serve them. I'm not your typical therapist ~ I offer feedback and support.

FOCUS AREAS:
  • First Responders
  • Generalized Anxiety
  • Grief and Loss due to addiction
  • Insomnia and Sleep Problems
  • Life Transitions
  • Substance Abuse
  • Substance Use
  • Trauma Sensitive
Read more about me
Lisa Curtis remote and phone therapy in Florida, Maine, New York, South Carolina, Vermont
Picture of Mateja (Matty)  Petje, therapist in Florida, New York
Mateja (Matty) Petje
Together, we will:

Are you feeling anxious all the time, worrying about the future? Having intrusive thoughts? Not sleeping? Are you getting triggered by certain people or situations? If you're in crisis or suicidal, please call 911 as I do not work with crisis.


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Picture of Mateja (Matty)  Petje, therapist in Florida, New York
VIEW PROFILE
Together, we will:

Are you feeling anxious all the time, worrying about the future? Having intrusive thoughts? Not sleeping? Are you getting triggered by certain people or situations? If you're in crisis or suicidal, please call 911 as I do not work with crisis.

Something to know about my approach is:

I create a customized treatment plan for my clients. I utilize a combination of traditional talk therapy (such as CBT) with alternative medicine practices such as hypnosis, NLP, yoga, meditation, affirmations, and relaxation techniques.

FOCUS AREAS:
  • Abuse and Neglect
  • Anger Management
  • Anxiety
  • Attachment Disorders
  • Behavioral Disorders
  • Childhood Emotional Neglect
  • Codependency
  • Confidence and Self-worth
  • Coping Skills
  • Depression
  • Dysthymia
  • Emotion Dysregulation
  • Entrepreneurial Women
  • Fears and Phobias
  • Generalized Anxiety Disorder
  • Holistic Wellness
  • Insomnia and Sleep Problems
  • Life Coaching
  • Loneliness
  • Mindfulness meditation and spirituality
  • Obsessive Compulsive Disorder (OCD)
  • Spirituality
  • Therapist for other Therapists
  • Trauma Recovery
  • Women's Issues
Read more about me
Mateja (Matty)  Petje remote and phone therapy in Florida, New York
Picture of Lindsey Gould, therapist in Florida, Michigan, South Carolina, Vermont
Lindsey Gould
Together, we will:

figure out your goals, values, and strengths so you can learn how to use them. We’ll find new ways to approach your struggles, which can lead to better experiences for you. We’ll develop and practice ways for you to move forward with your life.


VIEW PROFILE
Picture of Lindsey Gould, therapist in Florida, Michigan, South Carolina, Vermont
VIEW PROFILE
Together, we will:

figure out your goals, values, and strengths so you can learn how to use them. We’ll find new ways to approach your struggles, which can lead to better experiences for you. We’ll develop and practice ways for you to move forward with your life.

Something to know about my approach is:

You can't change your life until you change how you respond to difficult situations, thoughts, feelings, and memories. I teach you how to respond to these things in ways that make your life better and move you toward the life you want.

FOCUS AREAS:
  • Anxiety
  • Cancer Diagnosis
  • Cancer survival
  • Caregiver Stress
  • Fear of Failure
  • Generalized Anxiety
  • Grief counseling
  • Health Anxiety
  • Pet Loss
  • Self Esteem & Confidence Issues
  • Trauma EMDR
  • Worrying
Read more about me
Lindsey Gould remote and phone therapy in Florida, Michigan, South Carolina, Vermont