Together, we identify the barriers that are getting in the way and learn effective coping skills to help foster a meaningful life. I help guide individuals in identifying their own strengths to create realistic steps in order to reach their goals.
Together, we identify the barriers that are getting in the way and learn effective coping skills to help foster a meaningful life. I help guide individuals in identifying their own strengths to create realistic steps in order to reach their goals.
I recognize that starting therapy can feel intimidating and vulnerable. I emphasize the importance of creating a secure and trusting rapport, in order for my clients to feel understood, comfortable, and a place to be your true self.
Learn to love the life you live! I believe that every individual has the power to find inner peace. Through specific techniques, talk therapy and structured goals, we can work together to overcome all hardships to live a happy and successful life.
Learn to love the life you live! I believe that every individual has the power to find inner peace. Through specific techniques, talk therapy and structured goals, we can work together to overcome all hardships to live a happy and successful life.
I find that being structured, goal-oriented, and thorough leads to a powerful change for the individual. My theoretical preference is dependent on the individual. However, I tend to combine behavioral, cognitive, and psychodynamic perspectives.
Work toward finding solutions that work for you, using science, your own experience and my clinical experience. My only goal is to help you get where you want to go in the healthiest way possible. We'll shape effective habits and practices.
Work toward finding solutions that work for you, using science, your own experience and my clinical experience. My only goal is to help you get where you want to go in the healthiest way possible. We'll shape effective habits and practices.
I'm extremely eclectic, using whatever analogies and tools are available to help my clients achieve their desired result of a life not dictated by habits that no longer serve them. I'm not your typical therapist ~ I offer feedback and support.
Are you feeling anxious all the time, worrying about the future? Having intrusive thoughts? Not sleeping? Are you getting triggered by certain people or situations? If you're in crisis or suicidal, please call 911 as I do not work with crisis.
Are you feeling anxious all the time, worrying about the future? Having intrusive thoughts? Not sleeping? Are you getting triggered by certain people or situations? If you're in crisis or suicidal, please call 911 as I do not work with crisis.
I create a customized treatment plan for my clients. I utilize a combination of traditional talk therapy (such as CBT) with alternative medicine practices such as hypnosis, NLP, yoga, meditation, affirmations, and relaxation techniques.
figure out your goals, values, and strengths so you can learn how to use them. We’ll find new ways to approach your struggles, which can lead to better experiences for you. We’ll develop and practice ways for you to move forward with your life.
figure out your goals, values, and strengths so you can learn how to use them. We’ll find new ways to approach your struggles, which can lead to better experiences for you. We’ll develop and practice ways for you to move forward with your life.
You can't change your life until you change how you respond to difficult situations, thoughts, feelings, and memories. I teach you how to respond to these things in ways that make your life better and move you toward the life you want.