Identify and resolve whatever issue/circumstance you may be experiencing. I have experience working with a wide range of presenting concerns from anger to trauma and most areas found within. Whatever it is, you will not be alone.
Identify and resolve whatever issue/circumstance you may be experiencing. I have experience working with a wide range of presenting concerns from anger to trauma and most areas found within. Whatever it is, you will not be alone.
Being "stiff" isn't my style. I want you to be comfortable and will support you throughout the process. I love incorporating multimedia in session, and using pop-culture references to help make things "stick". Your success is my goal.
Together we will work on enjoying, loving, and living the best parts of life! I will help you learn how to cope, heal, and regulate the harder moments.
Together we will work on enjoying, loving, and living the best parts of life! I will help you learn how to cope, heal, and regulate the harder moments.
Therapy is about you and your needs, it's your space to heal. If you need direction, I will provide it. If you need space, you get it. I will provide you with the tools that can assist you in changing your life.
Together we will help you connect with yourself, build confidence, and develop coping strategies.
Together we will help you connect with yourself, build confidence, and develop coping strategies.
I am a holistic therapist that integrates CBT, mindfulness, and somatic practices such as deep breathing and muscle relaxation. My approach is tailored to individuals' needs in a warm, safe, and nonjudgmental way that supports personal growth.
Discuss your current stressors, struggles, and the s/s associated with them. Some of the issues may include individual issues, family issues, emotional wellness, substance abuse, self-care, abuse, trauma, or anger that stems from these life issues.
Discuss your current stressors, struggles, and the s/s associated with them. Some of the issues may include individual issues, family issues, emotional wellness, substance abuse, self-care, abuse, trauma, or anger that stems from these life issues.
Together we explore the best practices that would work to improve both your symptoms and the functional impact associated with your diagnosis.
I have a very calming presence in therapy. I aim to ensure my clients feel supported and cared for regardless of the stressors they are facing in their lives.
I have a very calming presence in therapy. I aim to ensure my clients feel supported and cared for regardless of the stressors they are facing in their lives.
My approach includes CBT, solution-focused, narrative, dialectical behavioral, object relations, cognitive processing, prolonged exposure, acceptance and commitment therapy, accelerated resolution therapy, EMDR, & the Gottman Method for relationships.