Better cope with anxiety and worry; Let go of urgency; Understand and empathize with yourself and your past; Learn skills to soothe emotion and feel empowered in making changes; Bridge the gap between where you are & where you want to be
Better cope with anxiety and worry; Let go of urgency; Understand and empathize with yourself and your past; Learn skills to soothe emotion and feel empowered in making changes; Bridge the gap between where you are & where you want to be
I blend processing your feelings and past experiences with learning and practicing new skills to soothe anxiety, show up more authentically for yourself, and set boundaries. I collaborate with my clients to ensure that treatment is working for you.
Together, we will build skills to improve your symptoms, gain insight into yourself and develop tools for ongoing success.
Together, we will build skills to improve your symptoms, gain insight into yourself and develop tools for ongoing success.
Therapy is a unique experience for each individual and it is my goal to make each person feel seen and heard. Authenticity is important in therapy, so you'll often find humor and sarcasm sprinkled throughout our sessions.
find unique treatment approaches that will help you best. I feel that it is important to remember that each client, couple, and family have different goals of counseling and require an individualized therapeutic plan to fit their needs.
find unique treatment approaches that will help you best. I feel that it is important to remember that each client, couple, and family have different goals of counseling and require an individualized therapeutic plan to fit their needs.
I practice both with a client centered approach to therapy and solution focused style of therapy.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
that I blend styles and treatment modalities. Our sessions will likely combine "going with the flow" of what you would like to talk about, with how to acquire additional tools and perspectives to help you achieve your goals.
It's essential for me that my clients feel comfortable and heard, ensuring that I am fully present to offer the support and treatment necessary to enhance their quality of life.
It's essential for me that my clients feel comfortable and heard, ensuring that I am fully present to offer the support and treatment necessary to enhance their quality of life.
I believe that trust is foundational for a client to be open and honest, which in turn enables a deeper understanding of their experiences and more tailored assistance.