Learn how to connect with the people you love most in your life! By living with compassion, authenticity, and curiosity, we can discover how to engage the healthy parts of yourself to build rich relationships.
Learn how to connect with the people you love most in your life! By living with compassion, authenticity, and curiosity, we can discover how to engage the healthy parts of yourself to build rich relationships.
I enjoy helping people reach inward to understand and comfortably express themselves. Authenticity helps us be more present with those around us. We'll embrace what it means to be human and find empowerment in our own skin, imperfections and all.
(If couple) Discuss helpful background information, communication styles and we'll collaboratively come up with goals while identifying your desired areas of focus. For individual work, we'll start with you and what you'd like to work on.
(If couple) Discuss helpful background information, communication styles and we'll collaboratively come up with goals while identifying your desired areas of focus. For individual work, we'll start with you and what you'd like to work on.
I focus on improving communication and relational connection through a unique use of Emotionally Focused Therapy, Gottman and DBT skill building. I don't just sit back and listen. You can expect active engagement during our sessions.
I believe we are all resilient and can overcome obstacles to achieve the fulfillment we wish for ourselves. By searching this site, you have already taken the hardest step in this process which is to actively seek relief.
I believe we are all resilient and can overcome obstacles to achieve the fulfillment we wish for ourselves. By searching this site, you have already taken the hardest step in this process which is to actively seek relief.
My approach utilizes several evidence-based therapies and interventions from a range of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Psychodynamic-based therapy, Trauma-Induced therapy, Strength-Based therapy, Solution Focused
Explore a range of topics encompassing mental health and well-being. From managing symptoms of anxiety and depression to addressing issues related to trauma, addiction, and identity, we will navigate these challenges together.
Explore a range of topics encompassing mental health and well-being. From managing symptoms of anxiety and depression to addressing issues related to trauma, addiction, and identity, we will navigate these challenges together.
My therapy is holistic and inclusive, valuing each individual's uniqueness. I prioritize open communication and collaboration, ensuring clients actively shape their treatment journey.
I provide comprehensive care by conducting assessments and creating personalized treatment plans. My services include medication management, psychotherapy, psychoeducation, and alternative treatments. I use evidence-based practices to ensure effective and holistic care.
I provide comprehensive care by conducting assessments and creating personalized treatment plans. My services include medication management, psychotherapy, psychoeducation, and alternative treatments. I use evidence-based practices to ensure effective and holistic care.
As a therapist, I prioritize collaboration with my clients to ensure the best care. I rely on evidence-based practices, clinical assessments, and psychotherapies like Motivational Interviewing, CBT, and Mindfulness-Based therapy. Together, we work towards solutions and personal growth.