identify the patterns/ issues that perpetuate your distress and anxieties, and work towards building more insights, tools, and strategies to live life better and well.
identify the patterns/ issues that perpetuate your distress and anxieties, and work towards building more insights, tools, and strategies to live life better and well.
I like to challenge my clients and I am dedicated to the space in therapy. I offer a collaborative, non-judgmental environment in which my clients and I can talk and speak freely about our own dynamics, including ones in the therapy space.
honor your unique identities & struggles, attune to your body, heart, & mind with presence & kindness. We will rediscover your authentic self and inner wholeness.
honor your unique identities & struggles, attune to your body, heart, & mind with presence & kindness. We will rediscover your authentic self and inner wholeness.
I integrate mindfulness and somatic practices for anxiety & depression, grief, and trauma mending - for your personal, familial, cultural, and collective healing.
After a therapy session with me, my clients will feel heard, validated, and empowered to make positive changes in their lives. They will have a supportive and understanding ally they can trust to help them set goals and navigate their lives.
After a therapy session with me, my clients will feel heard, validated, and empowered to make positive changes in their lives. They will have a supportive and understanding ally they can trust to help them set goals and navigate their lives.
My main therapeutic approaches are with Cognitive Behavioral Therapy, Solution Focused Therapy, and Behavior Modification. I have been successful in promoting healing for individuals, professional relationships, personal relationships, and families.
Ways to dismantle unhealthy thought patterns and self-sabotaging coping strategies, trauma and its effects, learn/practice empowering communication and coping tools, overcome painful pasts, shame vs. guilt, attachment styles, love languages.
Ways to dismantle unhealthy thought patterns and self-sabotaging coping strategies, trauma and its effects, learn/practice empowering communication and coping tools, overcome painful pasts, shame vs. guilt, attachment styles, love languages.
I operate from a person centered and strengths based perspective so that each session is unique to you! I will validate, encourage, and challenge you to share your most authentic self with me on our journey towards greater healing and wholeness.
we'll set and achieve your personal goals, tackle challenges, and build on your strengths. By creating a trusting and supportive environment, we'll make your journey toward personal growth.
we'll set and achieve your personal goals, tackle challenges, and build on your strengths. By creating a trusting and supportive environment, we'll make your journey toward personal growth.
I use a mix of helpful techniques like motivational interviewing, CBT, and trauma-informed counseling to create a flexible and personalized treatment plan that fits your unique needs. My goal is to make therapy approachable and comfortable for all