I will teach you to take better care of yourself
I will teach you to take better care of yourself
I care deeply about helping others
Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.
Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.
that I tailor it to each of my clients. No two people are the same and my work looks unique with each individual. I utilize Brainspotting often in my treatment with clients and think it is an incredible tool!
Heal difficult experiences, change negative thoughts, improve self-worth, build healthy relationships, enhance performance & develop healthy coping skills. We'll work at your pace & you don't have to discuss details of your trauma if you prefer.
Heal difficult experiences, change negative thoughts, improve self-worth, build healthy relationships, enhance performance & develop healthy coping skills. We'll work at your pace & you don't have to discuss details of your trauma if you prefer.
I believe you're the expert of yourself, but sometimes we need guidance to optimize healing. I am certified in Brainspotting, which is different from traditional talk therapy. It helps you connect to your inner wisdom to heal profoundly.
If you’re fed up with feeling held back by everything life’s thrown at you—whether that’s anxiety, relationship challenges, trauma or something else—we want to help. Our team of therapists is here to help you go deep, gain insight, and find healing.
If you’re fed up with feeling held back by everything life’s thrown at you—whether that’s anxiety, relationship challenges, trauma or something else—we want to help. Our team of therapists is here to help you go deep, gain insight, and find healing.
Therapy that fits your lifestyle. When you sit down with a member of the Modern Sessions team, you’ll be sitting with someone who has the training, skills, & lived experience you deserve. We’ll walk alongside you for every step of your journey.
We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.
We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.
With decades of experience in many approaches I adapt my tools to your specific style and situation. My empathy is grounded in my own journey from childhood abuse to kindness to myself and others. I use a mind body approach to facilitate change.