Explore your history, help you uncover themes and patterns that may exist in your life you have been unable to understand. I will teach you new more adaptive ways of relating and caring for yourself and others that leads to greater balance & harmony.
Explore your history, help you uncover themes and patterns that may exist in your life you have been unable to understand. I will teach you new more adaptive ways of relating and caring for yourself and others that leads to greater balance & harmony.
First I’ll get to know you, build some understanding of where you’re at in your life. Learn about your goals and expectations for our work together and from there we can begin to collaborate on a plan to get you back to where you want to be.
find your inner strengths, peace, and balance. I am devoted to helping individuals create a path of hope, success, love, and growth
find your inner strengths, peace, and balance. I am devoted to helping individuals create a path of hope, success, love, and growth
My therapeutic approach consists of Solution-Focused Therapy (SFT), Cognitive Behavioral Therapy (CBT), Person Centered Therapy, Mindfulness, Family Systems, and Rapid Resolution Therapy.
I believe each person has their own unique story to tell, and I am here to welcome you to share your story with me. My door is open to people from all walks of life including every age, faith, sexual orientation, gender identity, ethnic background, a
I believe each person has their own unique story to tell, and I am here to welcome you to share your story with me. My door is open to people from all walks of life including every age, faith, sexual orientation, gender identity, ethnic background, a
My approach to therapy stems from a preference for holistic, naturopathic health care options, but ultimately aims at ensuring that you are provided with the services that best serve your needs and lifestyle. I utilize CBT therapy.
Through brainspotting, EMDR, sociometric and psychodramatic techniques, harm reduction and other substance use recovery methods, mindfulness, family systems, and psychodynamic therapy - regardless of the method, what matters most is your needs
Through brainspotting, EMDR, sociometric and psychodramatic techniques, harm reduction and other substance use recovery methods, mindfulness, family systems, and psychodynamic therapy - regardless of the method, what matters most is your needs
I specialize in trauma-informed care from an anti-oppression and collective care lens. My work is grounded in Liberation Psychology. I celebrate all identities, relationship orientations, and bodies.
make small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring positive life-changing results.
make small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring positive life-changing results.
I can work with you individually to help you manage and experience relief by providing psychoeducation and coping skills.