Together we'll break through the things that are holding you back from feeling confident and empowered in who you are. I’ll walk with you through this process, serving as your guide until you reach a place where you feel confident to go on your own.
Together we'll break through the things that are holding you back from feeling confident and empowered in who you are. I’ll walk with you through this process, serving as your guide until you reach a place where you feel confident to go on your own.
I specialize in working with young adults experiencing anxiety & depression or navigating big life changes. It feels like there are more questions than answers sometimes. Let's work to find that ambition and identify those goals to help foster change
With compassion and gentle feedback, we work to uncover what function our behaviors and feelings are playing, process and honor them, and identify alternate modes of meeting our needs.
With compassion and gentle feedback, we work to uncover what function our behaviors and feelings are playing, process and honor them, and identify alternate modes of meeting our needs.
We often learn strategies through life to keep us safe, but those strategies may hold us back in our present. It is in our relationships that we learned these strategies; it is through a therapeutic relationship that we re-learn, re-parent, and heal.
We will work to identify and create smaller progressive steps in order to build the experience of better meeting one's true needs and exercising personal agency.
We will work to identify and create smaller progressive steps in order to build the experience of better meeting one's true needs and exercising personal agency.
I utilize Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Systematic Desensitization, Client-Centered Therapy, Acceptance and Commitment Therapy, Substance Abuse Recovery, and Harm Reduction.
Together we will explore what might feel too difficult to face alone. I believe people do not need to be "fixed" to be healed. We often long to know ourselves better and I can provide tools to make this endeavor possible.
Together we will explore what might feel too difficult to face alone. I believe people do not need to be "fixed" to be healed. We often long to know ourselves better and I can provide tools to make this endeavor possible.
I believe that human beings are inherently good, and that we all carry some type of unconscious burden – whether from family or other life experiences — that can be healed when we bring them into consciousness.
Get you to understand the biological, psychological, social, cultural, spiritual aspects that shape your wellbeing, stop self-sabotaging, heal from trauma, and learn how to make decisions that are aligned with your values.
Get you to understand the biological, psychological, social, cultural, spiritual aspects that shape your wellbeing, stop self-sabotaging, heal from trauma, and learn how to make decisions that are aligned with your values.
I use different therapeutic modalities and work with my clients to find what works best for each individual. I emphasize somatic experience and offer EMDR therapy for those who are looking for a deeper nervous-system level healing.