I work most with anxiety, loneliness, depression, anxiety-related anger, stress, trauma, anger management, mood disorders, chronic pain, grief, work/life stress. We will work together to get you relief in the area(s) holding you back in life.
I work most with anxiety, loneliness, depression, anxiety-related anger, stress, trauma, anger management, mood disorders, chronic pain, grief, work/life stress. We will work together to get you relief in the area(s) holding you back in life.
My therapy modalities are CBT, Solutions-Focused, Psychodynamic and Rogerian Person-Centered. While creating a safe space of courage and hope, we will set achievable goals to help you work through pain that is not allowing you to move forward.
Get to the root of the issue and identify what is keeping you stuck with your situation. We will identify the patterns that perpetuate your distress and anxieties, and work to discover solutions, insights, and strategies to bring genuine change.
Get to the root of the issue and identify what is keeping you stuck with your situation. We will identify the patterns that perpetuate your distress and anxieties, and work to discover solutions, insights, and strategies to bring genuine change.
I make strong connections with my clients through an authentic presence, openness, and well-developed listening skills. I am committed to create a safe and comfortable space for my clients to be able to find solutions to their problems.
Start by letting you tell your story, at your pace, which can be healing on its own. Then we'll identify patterns in your relationships, identify the ways in which anxiety impacts you, & find the tools needed to help you adapt, manage, or change.
Start by letting you tell your story, at your pace, which can be healing on its own. Then we'll identify patterns in your relationships, identify the ways in which anxiety impacts you, & find the tools needed to help you adapt, manage, or change.
I am a collaborative, transparent, & direct therapist. I use humor and warmth in my sessions in order to help you feel comfortable opening up about topics that you find difficult or may have a hard time communicating. I care deeply about my clients.
We will work toward helping you find meaning, happiness, and contentment in your life. I believe therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
We will work toward helping you find meaning, happiness, and contentment in your life. I believe therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
My practice is integrative, which means that I am trained in a variety of powerful, proven, and effective methods that can help you reach your goals and find new levels of meaningfulness, connection, and contentment.
Ways to dismantle unhealthy thought patterns and self-sabotaging coping strategies, trauma and its effects, learn/practice empowering communication and coping tools, overcome painful pasts, shame vs. guilt, attachment styles, love languages.
Ways to dismantle unhealthy thought patterns and self-sabotaging coping strategies, trauma and its effects, learn/practice empowering communication and coping tools, overcome painful pasts, shame vs. guilt, attachment styles, love languages.
I operate from a person centered and strengths based perspective so that each session is unique to you! I will validate, encourage, and challenge you to share your most authentic self with me on our journey towards greater healing and wholeness.