Together we will strive to help you effectively manage your anxiety (through ACT, CBT or ERP) and learn how you can change your relationship with your intrusive thoughts (through ACT & ERP).
Together we will strive to help you effectively manage your anxiety (through ACT, CBT or ERP) and learn how you can change your relationship with your intrusive thoughts (through ACT & ERP).
I work from a cognitive-based lens and meet you where you are at. I have specialized training in various therapies, meaning that, you will have options to choose from or we can also add a personalized touch and include various interventions.
work together to address symptoms of OCD, anxiety, or PTSD. If you are struggling with obsessions and compulsions, unwanted intrusive thoughts or trauma reminders, or anxiety and worry controlling your life I may be able to help you achieve relief.
work together to address symptoms of OCD, anxiety, or PTSD. If you are struggling with obsessions and compulsions, unwanted intrusive thoughts or trauma reminders, or anxiety and worry controlling your life I may be able to help you achieve relief.
I am trained in and provide up to date evidence-based therapies for OCD, anxiety disorders and PTSD. I most often work from a cognitive-behavioral lens, occasionally drawing from acceptance-based perspectives.
Together, we'll create a safe space where you can openly discuss your experiences with ADHD, anxiety, trauma, or OCD. You'll also gain practical tools to manage these challenges. My approach is gently straightforward, and many of my clients
Together, we'll create a safe space where you can openly discuss your experiences with ADHD, anxiety, trauma, or OCD. You'll also gain practical tools to manage these challenges. My approach is gently straightforward, and many of my clients
I use evidence-based treatments tailored to your needs. I create a safe/non-judgmental space where you can feel heard and supported. I'll help you learn the skills to reign in your thoughts, increased your productivity, and manage your emotions.
Together, we replace old patterns of thinking and behaving with new, effective strategies that promote lasting change. I empower you to live the life you want, on your terms, free from the grips of OCD, Anxiety, or Depression.
Together, we replace old patterns of thinking and behaving with new, effective strategies that promote lasting change. I empower you to live the life you want, on your terms, free from the grips of OCD, Anxiety, or Depression.
I use evidence-based practices like Exposure & Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Behavior Activation (BA), and Acceptance & Commitment Therapy (ACT) to identify and change unhelpful thought and behavior patterns.
Have the opportunity to share and dissect our stories can be healing. I believe we have all viewed life through a unique lens and have our own experiential perspectives.
Have the opportunity to share and dissect our stories can be healing. I believe we have all viewed life through a unique lens and have our own experiential perspectives.
I utilize strategies from person-centered, solution-based, and narrative counseling styles, while practicing mindfulness and somatic awareness. Our mind, body, and emotions are so interconnected.