Improve communication skills, address unhelpful behavior patterns, and gain a better understanding of the internal and external conflicts that arise in your life. We will uncover core wounds and gain deeper insights into unmet needs.
Improve communication skills, address unhelpful behavior patterns, and gain a better understanding of the internal and external conflicts that arise in your life. We will uncover core wounds and gain deeper insights into unmet needs.
I use a holistic approach that takes into consideration the whole person (mind, body, and spirit). Central to this approach are one's emotions. The more curious you become about the emotions you experience, the clearer the path ahead becomes.
address symptoms that are keeping you stuck. We'll explore your story, uncover root causes, raise awareness, and develop new coping strategies so you can move forward. I specialize in anxiety, depression, relationship challenges, and trauma.
address symptoms that are keeping you stuck. We'll explore your story, uncover root causes, raise awareness, and develop new coping strategies so you can move forward. I specialize in anxiety, depression, relationship challenges, and trauma.
I take a holistic approach to help you care for yourself from the inside out. Using the body's wisdom, the mind's associations, and tools like mindfulness, compassion, visualization, and nervous system education, we'll build new skills together.
find deep healing and sustainable relief from the many manifestations of anxiety, the "inner critic" and traumatic stress: overthinking, perfectionism, being on "high alert", battered self-esteem, chronic worry, burnout and rejection sensitivity.
find deep healing and sustainable relief from the many manifestations of anxiety, the "inner critic" and traumatic stress: overthinking, perfectionism, being on "high alert", battered self-esteem, chronic worry, burnout and rejection sensitivity.
You're too unique for "one-size-fits-all" therapy. Instead, I'll bring my wisdom, experience and skill to co-create an affirming therapeutic experience that meets you exactly where you're at and is as individualized and unique as you are.
In partnership, we'll explore the relationship between beliefs, behaviors, and life experiences, so you may develop insight into the management of anxiety, depression, or challenging life circumstances, by setting realistic and attainable goals.
In partnership, we'll explore the relationship between beliefs, behaviors, and life experiences, so you may develop insight into the management of anxiety, depression, or challenging life circumstances, by setting realistic and attainable goals.
I value therapeutic relationships, together, we will identify realistic ways you may create the life you want by utilizing an approach that focuses on the interrelationships of culture, community, physical, mental, emotional, and spiritual health.
we'll set and achieve your personal goals, tackle challenges, and build on your strengths. By creating a trusting and supportive environment, we'll make your journey toward personal growth.
we'll set and achieve your personal goals, tackle challenges, and build on your strengths. By creating a trusting and supportive environment, we'll make your journey toward personal growth.
I use a mix of helpful techniques like motivational interviewing, CBT, and trauma-informed counseling to create a flexible and personalized treatment plan that fits your unique needs. My goal is to make therapy approachable and comfortable for all