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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Wherever you are located in California from Alameda to Yucaipa or even Montclair, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

California Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (174 total therapists)
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Picture of Carolyn Rhoades, mental health therapist in California
Carolyn Rhoades
Together, we will:

We will work to become more connected with yourself at a deeper level and learn new tools to alleviate emotional pain and work towards a more fulfilling life. By working together as a team, we can find a way to help develop your personal goals.


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Picture of Carolyn Rhoades, mental health therapist in California
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Are We a Match?

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Together, we will:

We will work to become more connected with yourself at a deeper level and learn new tools to alleviate emotional pain and work towards a more fulfilling life. By working together as a team, we can find a way to help develop your personal goals.

Something to know about my approach is:

As an EMDR-trained therapist, I am passionate about working with trauma survivors. Healing wounds from the past, strengthening our awareness with our triggers, and changing patterns can go a long way toward bringing fulfillment into our lives.

FOCUS AREAS:
  • Alcohol
  • Anxiety
  • Childhood Trauma
  • Codependency
  • Complex Trauma
  • Confidence
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Family Trauma
  • Grief
  • High Anxiety
  • Medical Trauma
  • Racial Trauma
  • Self-Esteem
  • Sexual Abuse
  • Substance Use
  • Trauma
  • Traumatic Loss
Read more about me
Carolyn Rhoades remote and phone therapy in California
Picture of Kristin Murphy , mental health therapist in California
Kristin Murphy
Together, we will:

Develop a therapeutic relationship where you can be your authentic self in a safe and trusted environment. We will explore strategies to increase or decrease behaviors, set realistic goals and develop coping skills.


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Are We a Match?

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Picture of Kristin Murphy , mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

Develop a therapeutic relationship where you can be your authentic self in a safe and trusted environment. We will explore strategies to increase or decrease behaviors, set realistic goals and develop coping skills.

Something to know about my approach is:

It can be both a directive and supportive to meet my clients where they are at, and move at your own pace through difficult experiences or emotions

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Body Acceptance
  • Caregivers
  • College Students
  • Confidence
  • Depression
  • Grief
  • Intrusive Thoughts
  • Job Stress
  • Life Transitions
  • Mindfulness
  • New Parent
  • Panic Attacks
  • Parenting Skills
  • Postpartum
  • Self-Esteem
  • Stress
  • Work Stress
Read more about me
Kristin Murphy  remote and phone therapy in California
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Picture of Anushri Parikh, mental health therapist in California
Anushri Parikh
Together, we will:

Work towards identifying your strengths, goals, and purpose that aligns with your value system in order to build fulfilling relationships and life.


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Picture of Anushri Parikh, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

Work towards identifying your strengths, goals, and purpose that aligns with your value system in order to build fulfilling relationships and life.

Something to know about my approach is:

My approach is very humanistic & I prefer working collaboratively with client in order to empower them, provide them insights into their current situations and address their obstacles in such a way that clients can find their own best-fit solutions.

FOCUS AREAS:
  • Adjustment Disorders
  • Attachment Issues
  • Bipolar Disorder
  • Cultural Adjustment
  • Depression
  • Depressive Disorders
  • Generalized Anxiety Disorder
  • Mood Disorders
  • Pregnancy
  • Relationship Distress
  • Substance Use
Read more about me
Anushri Parikh remote and phone therapy in California
Picture of Léah Ferreira, mental health therapist in California, Oregon
Léah Ferreira
Together, we will:

Together, we will explore behaviors and coping skills that just haven't gotten you where you want to be so we can unlearn them to make space for skills and behaviors that do get you there. It may not be easy; you are worth it.


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Are We a Match?

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Picture of Léah Ferreira, mental health therapist in California, Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will explore behaviors and coping skills that just haven't gotten you where you want to be so we can unlearn them to make space for skills and behaviors that do get you there. It may not be easy; you are worth it.

Something to know about my approach is:

I'm a LGBTQIA-affirming therapist, fluent in ASL, with an eclectic, holistic therapeutic perspective. I consider each client to be an expert in their life. No one knows you better than yourself. Sometimes, we all just need a little guidance.

FOCUS AREAS:
  • Anxiety
  • Complex Trauma
  • Eating Disorders
  • Gender Identity
  • LGBTQ+
  • Major Depressive Disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Persistant Depressive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
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Léah Ferreira remote and phone therapy in California, Oregon
Picture of Michelle Dabach, mental health therapist in California, Colorado
Michelle Dabach
Together, we will:

Together, we'll laugh, we'll cry, and we'll get you to a place of functioning where the anxiety and depression won't rule your life. You only get one shot at this life and it should be the best possible shot.


View Profile

Are We a Match?

Take Our Survey
Picture of Michelle Dabach, mental health therapist in California, Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we'll laugh, we'll cry, and we'll get you to a place of functioning where the anxiety and depression won't rule your life. You only get one shot at this life and it should be the best possible shot.

Something to know about my approach is:

While I am solution-focused, I believe that utilizing cognitive behavioral therapy to change how a behavior reacts to a thought can be extremely helpful, especially with anxiety clients and especially with new moms.

FOCUS AREAS:
  • Anxiety
  • Perinatal Mood/Anxiety Disorders
  • Women
Read more about me
Michelle Dabach remote and phone therapy in California, Colorado