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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Wherever you are located in California from Alameda to Yucaipa or even Montclair, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

California Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (196 total therapists)
Picture of Jacqueline Machado, mental health therapist in California
Jacqueline Machado
Together, we will:

Figure out why you feel the way you do and help you move from feeling defensive to feeling more connected and true to yourself.


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Picture of Jacqueline Machado, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

Figure out why you feel the way you do and help you move from feeling defensive to feeling more connected and true to yourself.

Something to know about my approach is:

I integrate deep awareness of how experiences affect the brain and nervous system, fostering transformative growth beyond mere conversation.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Anxiety Management
  • Childhood Trauma
  • Chronic Stress
  • College Students
  • Compassion Fatigue
  • Complex Trauma
  • Complicated Grief
  • Cultural Adjustment
  • Cultural Trauma
  • Depression
  • Family Dynamics
  • First Generation Issues
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Hispanics
  • Intergenerational Trauma
  • Latinos
  • Latinx
  • Life Transitions
  • Motivation
  • Parent-Child Relationship
  • Post Traumatic Stress Disorder (PTSD)
  • Prolonged Grief Disorder
  • Relational Trauma
  • Relationship Distress
  • Relationships
  • Relationship Skills
  • Seasonal Depression
  • Secondary Trauma
  • Self-Compassion
  • Self-Expression
  • Self-Regulation
  • Toxic Families
  • Trauma
  • Traumatic Loss
  • Work Stress
Read more about me
Jacqueline Machado remote and phone therapy in California
Picture of Allie Kessel, mental health therapist in California, New Jersey
Allie Kessel
Together, we will:

You will understand your feelings and experiences better, be able to identify and understand your patterns, do what you always felt anxiety and/or OCD held you back from and feel less inhibited and more connected.


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Are We a Match?

Take Our Survey
Picture of Allie Kessel, mental health therapist in California, New Jersey
View Profile

Are We a Match?

Take Our Survey
Together, we will:

You will understand your feelings and experiences better, be able to identify and understand your patterns, do what you always felt anxiety and/or OCD held you back from and feel less inhibited and more connected.

Something to know about my approach is:

Together we can soothe the discomfort and uneasiness you're feeling and identify the signals so you can feel more in control. You will learn many tools to feel more like yourself again through a mind-body approach.

FOCUS AREAS:
  • Anxiety
  • Chronic Stress
  • High Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Obsessive-Compulsive Disorder (OCD)
  • Social Anxiety
Read more about me
Allie Kessel remote and phone therapy in California, New Jersey
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Picture of Tate  Chang, mental health therapist in Alabama, California
Tate Chang
Together, we will:

Grow in self awareness, explore repetitive patterns that are no longer serving you, and develop a deep self compassion through different seasons of life. We will learn to regulate our emotions and gain insight into root causes of dysfunction.


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Are We a Match?

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Picture of Tate  Chang, mental health therapist in Alabama, California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Grow in self awareness, explore repetitive patterns that are no longer serving you, and develop a deep self compassion through different seasons of life. We will learn to regulate our emotions and gain insight into root causes of dysfunction.

Something to know about my approach is:

I treat trauma and addictions with some of the newest mind-body approaches such as EMDR, mindfulness, and a task-oriented model for porn addiction recovery.

FOCUS AREAS:
  • Anxiety
  • Codependency
  • Faith and Spirituality
  • Religious Trauma
  • Sex Addiction
Read more about me
Tate  Chang remote and phone therapy in Alabama, California
Picture of Justin Sundgot-Smith, mental health therapist in California
Justin Sundgot-Smith
Together, we will:

In our work together my aim to help you find new ways of navigating external stressors and difficult internal experiences, deepening self compassion and love for yourself/others, and learning to create a fulfilling value driven existence.


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Are We a Match?

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Picture of Justin Sundgot-Smith, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

In our work together my aim to help you find new ways of navigating external stressors and difficult internal experiences, deepening self compassion and love for yourself/others, and learning to create a fulfilling value driven existence.

Something to know about my approach is:

My approach is informed by acceptance based strategies that emphasize skill based solutions, present moment awareness, value alignment, and self compassion. I am person centered and draw heavily on tenets of strength based positive psychology

FOCUS AREAS:
  • Career Change
  • Coaching
  • Confidence
  • Depression
  • Gay
  • Generalized Anxiety Disorder
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Self-Esteem
  • Sexual Orientation
  • Social Anxiety
  • Stress
  • Substance Use Disorders
Read more about me
Justin Sundgot-Smith remote and phone therapy in California
Picture of Stephanie  Harad, mental health therapist in California, New Mexico
Stephanie Harad
Together, we will:

Identify your deepest held values support you in unhooking from habituated strategies that limit your acceptance of yourself and others so that you can approach your life and relationships with open-heartedness, resilience, and true intimacy.


View Profile

Are We a Match?

Take Our Survey
Picture of Stephanie  Harad, mental health therapist in California, New Mexico
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify your deepest held values support you in unhooking from habituated strategies that limit your acceptance of yourself and others so that you can approach your life and relationships with open-heartedness, resilience, and true intimacy.

Something to know about my approach is:

I'm very collaborative and humble. I bring and acknowledge myself and my personality into the therapeutic connection. We travel together as equals. You are the expert on yourself.

FOCUS AREAS:
  • ADHD in Womxn or Femme Populations
  • Adolescents
  • Anxiety
  • Co-Parenting
  • Life Changes
  • Parenting
  • Relationships
Read more about me
Stephanie  Harad remote and phone therapy in California, New Mexico