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Find Mindfullness Therapists & Counselors in California.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Wherever you are located in California from Alameda to Yucaipa or even Montclair, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

California Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (112 total therapists)
Showing 1 - 5 (112 total therapists)
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Picture of Farah Zerehi, therapist in California
Farah Zerehi
Together, we will:

Find the thing or things that work for you. As a client with OCD myself, I get what it can feel like to want therapy that fits my individual needs, and that is what we are going to find together. If you think I might be of help, reach out today!


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Picture of Farah Zerehi, therapist in California
VIEW PROFILE
Together, we will:

Find the thing or things that work for you. As a client with OCD myself, I get what it can feel like to want therapy that fits my individual needs, and that is what we are going to find together. If you think I might be of help, reach out today!

Something to know about my approach is:

I am very invested in the individual needs of my clients. I work hard to make sure that we are not just taking some cookie-cutter approach, but instead are exploring to find approaches that work for you as a unique person.

FOCUS AREAS:
  • Anxiety
  • Codependency
  • College Students
  • Generalized Anxiety Disorder
  • Life Transitions
  • narcissistic abuse
  • Obsessive Compulsive Disorder (OCD)
  • Perinatal
  • Postpartum Depression
  • Relationship Distress
  • Starting College
Read more about me
Farah Zerehi remote and phone therapy in California
Picture of laila ansari, therapist in California
laila ansari
Together, we will:

explore your history, challenge your perceptions and alter maladaptive patterns, making your life more joyful and improving connections with others


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Picture of laila ansari, therapist in California
VIEW PROFILE
Together, we will:

explore your history, challenge your perceptions and alter maladaptive patterns, making your life more joyful and improving connections with others

Something to know about my approach is:

I look at the ways family of origin issues (culture, trauma, etc) affect adult lives. I like to work creatively pulling from several orientations to help clients understand themselves and make changes in their lives.

FOCUS AREAS:
  • Adverse Childhood Experiences
  • Anxiety
  • Early childhood trauma and its adult manifestations
  • Family Conflict
  • Family of Origin
  • Healing from Relationships
  • Life Stress
  • narcissistic abuse
  • Relationship Conflict
Read more about me
laila ansari remote and phone therapy in California
Picture of Kate Williams, therapist in California, Oregon
Kate Williams
Together, we will:

figure out what you want, what you need and make a plan to get there. We will practice skills for feeling calm and clear. How about the past stuff? Together we will address those experiences in a way that keeps them from coming back to haunt you.


VIEW PROFILE
Picture of Kate Williams, therapist in California, Oregon
VIEW PROFILE
Together, we will:

figure out what you want, what you need and make a plan to get there. We will practice skills for feeling calm and clear. How about the past stuff? Together we will address those experiences in a way that keeps them from coming back to haunt you.

Something to know about my approach is:

I want you to know that for whatever you reason you seek therapy, you are most likely having a normal and common response. I'm here to help you learn about that and have compassion for yourself. I'm ready to partner with you in making the change.

FOCUS AREAS:
  • Anxiety
  • First Responders
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Self Esteem & Confidence Issues
  • Social Anxiety
Read more about me
Kate Williams remote and phone therapy in California, Oregon
Picture of Shaddia Ghneim, therapist in California
Shaddia Ghneim
Together, we will:

At the end of the day we all seem to need these three things: to be seen, to be heard, and to be understood. This is what you will have in our work together as it serves as the catalyst for change. Whatever is on your mind, it is welcome here.


VIEW PROFILE
Picture of Shaddia Ghneim, therapist in California
VIEW PROFILE
Together, we will:

At the end of the day we all seem to need these three things: to be seen, to be heard, and to be understood. This is what you will have in our work together as it serves as the catalyst for change. Whatever is on your mind, it is welcome here.

Something to know about my approach is:

I always say that “healing starts with being human.” By our very nature we are built to survive, but we can learn how to turn surviving into thriving. I utilize an eclectic approach to therapy so we may find the strength in your individuality.

FOCUS AREAS:
  • Generalized Anxiety
  • Life Transitions
  • Relationships
  • Self-Esteem
  • Stress Management
Read more about me
Shaddia Ghneim remote and phone therapy in California
Picture of Sarika Bahl, therapist in California
Sarika Bahl
Together, we will:

Discover your strengths, focus on what's most important to you, and work on healing past wounds


VIEW PROFILE
Picture of Sarika Bahl, therapist in California
VIEW PROFILE
Together, we will:

Discover your strengths, focus on what's most important to you, and work on healing past wounds

Something to know about my approach is:

I come from a place of curiosity, wanting to understand your view of yourself and the world around you. I want to learn what brings you to therapy and the kind of support you are looking for so that I may be of service to you.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Depression
  • Divorce and Separation
  • Divorce Recovery for Children
  • Gender Transition
  • Generalized Anxiety Disorder
  • Grief counseling
  • Life Adjustment
  • Life Stress
  • Life Transitions
  • Parenting Skills
  • Racial Trauma
  • Relationship Distress
  • School issues
  • separation anxiety
  • Social Anxiety
  • Stress Management
  • Test/Performance Anxiety
  • Trauma
Read more about me
Sarika Bahl remote and phone therapy in California