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Caregivers often struggle to find time to care for themselves, which is unfortunate, being that stress and burnout are common issues reported by caregivers. If you’re feeling stressed, burnt out, or would like mental health guidance, a licensed therapist can help significantly.

Experienced therapists can help caregivers make time for self-care and prevent resentment toward the people you care for. Wherever you are located in California from Alameda to Yucaipa or even Montclair, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Could Use Caregiver Counselling

If you’re still on the fence regarding whether you should seek therapy, we can help. You should connect with a therapist if any of the following apply to you:

  • You feel persistent sadness.
  • You feel isolated or purposely avoid social situations.
  • You are stressed out on a regular basis.
  • You feel utterly exhausted.
  • You often feel anxious or fearful.
  • You experience compassion fatigue or feel apathetic about the people you care for.

If any of the above symptoms resonate with you, you may wish to read this short article: The Caregiver Guide to Self-Care by licensed therapist Miranda Campbell.

Get Help for Caregiver Burnout & Stress Today!

Therapy is an effective way for caregivers to:

  • Handle negative feelings.
  • Identify sources of burnout symptoms.
  • Learn proven methods to promote mental and physical wellness.

And Mental Health Match can help you out by connecting you with a licensed therapist. Find one in a matter of minutes by browsing the experts below or by using our free therapist matching tool.

California Caregiver Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in caregiver issues. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (30 total therapists)
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Showing 1 - 5 (30 total therapists)
Picture of Jasmin  Boyd, mental health therapist in California
Jasmin Boyd
Together, we will:

My approach is centered on building relationships and working together. I recognize and respect the uniqueness of each individual, understanding that our life experiences contribute to shaping who we are. You are encouraged to embrace vulnerability.


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Picture of Jasmin  Boyd, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

My approach is centered on building relationships and working together. I recognize and respect the uniqueness of each individual, understanding that our life experiences contribute to shaping who we are. You are encouraged to embrace vulnerability.

Something to know about my approach is:

In my role as a therapist, my aim is to empower you to discover the answers to your own situation or challenges. I firmly believe that you already possess the necessary tools within yourself.

FOCUS AREAS:
  • Anxiety
  • Breakups
  • Career Counseling
  • Caregivers
  • Dementia
  • Depression
  • Family Conflict
  • Grief
  • Racism
  • Self-Esteem
Read more about me
Jasmin  Boyd remote and phone therapy in California
Picture of Taylor Barragan, mental health therapist in California, Florida, Ohio, Oregon
Taylor Barragan
Together, we will:

I am a client-centered therapist but I do not sit in silence - I am active and will "be with you" in whatever you bring to therapy. I won't share much about myself, but I promise to be human with you. We will work toward what is most important to you


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Are We a Match?

Take Our Survey
Picture of Taylor Barragan, mental health therapist in California, Florida, Ohio, Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I am a client-centered therapist but I do not sit in silence - I am active and will "be with you" in whatever you bring to therapy. I won't share much about myself, but I promise to be human with you. We will work toward what is most important to you

Something to know about my approach is:

I use humor when appropriate and don't assign random "homework" just because in therapy - I do however recommend activities, books, and podcasts for use in between sessions when appropriate and specific to a client's goals.

FOCUS AREAS:
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Burnout
  • College Students
  • Depression
  • Health Anxiety
  • Healthcare Professionals
  • High Anxiety
  • High-Functioning Anxiety
  • Parenting
  • Persistant Depressive Disorder
  • Postpartum Mood Disorders
Read more about me
Taylor Barragan remote and phone therapy in California, Florida, Ohio, Oregon
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Picture of Alexandra Thurston, mental health therapist in California
Alexandra Thurston
Together, we will:

help you to understand more about yourself and your patterns, develop new coping skills to manage difficult or stressful parts of your life, and relate to your experiences in more compassionate and empowering ways.


View Profile

Are We a Match?

Take Our Survey
Picture of Alexandra Thurston, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

help you to understand more about yourself and your patterns, develop new coping skills to manage difficult or stressful parts of your life, and relate to your experiences in more compassionate and empowering ways.

Something to know about my approach is:

I believe the most powerful healing comes from connection, so my priority is for you to feel safe and supported, and then we incorporate strategies to address your concerns. I find mindfulness & self-compassion skills to be especially transformative.

FOCUS AREAS:
  • Anxiety Disorders
  • Anxiety in Relationships
  • Attachment Styles
  • College Students
  • Coping Skills
  • Couples
  • Depression
  • Family Conflict
  • Generalized Anxiety Disorder
  • Graduate Students
  • Grief
  • Healthcare Professionals
  • High-Functioning Anxiety
  • Identity
  • Imposter Syndrome
  • Life Adjustment
  • Life Transitions
  • Multicultural Identity
  • Parent-Child Relationship
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
  • Pregnancy
  • Professional Women
  • Racial or Ethnic Identity
  • Relationship Conflict
  • Relationships
  • Relationship Skills
  • Self-Acceptance
  • Self-Compassion
  • Self-Esteem
  • Social Anxiety
  • Test/Performance Anxiety
  • Work Stress
  • Young Adults
  • Young Professionals
Read more about me
Alexandra Thurston remote and phone therapy in California
Picture of Rachelle Bloksberg, mental health therapist in California
Rachelle Bloksberg
Together, we will:

reduce stress, ADHD symptoms, depression & anxiety & increase self-esteem & hope, explore ways to manage & cope, & focus on what you want. Find ways to improve your life & be the best version of yourself. I'll treat you respectfully without judgment


View Profile

Are We a Match?

Take Our Survey
Picture of Rachelle Bloksberg, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

reduce stress, ADHD symptoms, depression & anxiety & increase self-esteem & hope, explore ways to manage & cope, & focus on what you want. Find ways to improve your life & be the best version of yourself. I'll treat you respectfully without judgment

Something to know about my approach is:

that it's nonjudgmental, inclusive, compassionate, supportive, & trauma-informed in a comfortable environment. Therapy is tailored to your unique needs. Each session is a collaborative conversation to find customized solutions that work best for you.

FOCUS AREAS:
  • Abusive Relationships
  • Acute Grief
  • Addictions
  • ADHD in Womxn or Femme Populations
  • Adjustment to Medical Diagnosis
  • Adolescent Anxiety
  • Adolescents
  • Adoption
  • Adult ADHD
  • Alternative Relationships
  • Anticipatory Grief
  • Anxiety
  • Anxiety Disorders
  • Anxiety in Relationships
  • Anxiety Management
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism in Adults
  • Autism in Womxn or Femme Populations
  • BIPOC
  • Bipolar Disorder
  • Caregivers
  • Chronic Illness
  • Chronic Pain
  • Communication Skills
  • Complex Anxiety
  • Complicated Grief
  • Co-Parenting
  • Couples
  • COVID-Related Stress and Anxiety
  • Depression
  • Disenfranchised Grief
  • Eco-Anxiety
  • Empty Nest
  • Failure to Launch
  • Families with Autism-related challenges
  • Fear of Failure
  • Food Allergy Anxiety
  • Functional Anxiety
  • Generalized Anxiety Disorder
  • Grief
  • Grief Due to Addiction
  • Grief from Losing a Pet
  • Health Anxiety
  • High Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Illness Anxiety Disorder
  • LGBTQ+
  • Life Transitions
  • Loving Someone with Addiction
  • Medical Trauma
  • Men
  • Mild Depression
  • Mother-Daughter Relationships
  • Neurodivergence
  • Open Relationships
  • Parent-Adult Child Relationship
  • Parent-Child Relationship
  • Parenting
  • Parenting Children With ADHD
  • Parenting Children With Autism
  • Parenting Skills
  • Parenting Special Needs Children
  • Parenting Style Mismatch
  • Polyamory
  • Post Traumatic Stress Disorder (PTSD)
  • Premarital Counseling
  • Prolonged Grief Disorder
  • Relationships
  • Relationship Skills
  • Relationship Trauma
  • Religious Trauma
  • Self-Esteem
  • Self-Harm
  • Sibling Relationships
  • Situational Grief
  • Spiritual Trauma
  • Stress
  • Suicidal Ideation
  • Suicide loss
  • Therapist for Other Therapists
  • Trauma
  • Values
  • Vegan
  • Women
  • Young Adults
Read more about me
Rachelle Bloksberg remote and phone therapy in California
Picture of Nayeli  Smith, mental health therapist in California
Nayeli Smith
Together, we will:

I will collaborate with you in your journey to regain and nourish that hope as you seek healing, clarity, and change. Together, we will establish a safe environment to explore the issues that are consuming you, set goals toward change.


View Profile

Are We a Match?

Take Our Survey
Picture of Nayeli  Smith, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I will collaborate with you in your journey to regain and nourish that hope as you seek healing, clarity, and change. Together, we will establish a safe environment to explore the issues that are consuming you, set goals toward change.

Something to know about my approach is:

I like to incorporate a person-centered approach and use interventions from different modalities, such as cognitive-behavioral therapy, motivational interviewing, solution-focused therapy, acceptance and commitment therapy, and DBT.

FOCUS AREAS:
  • Adults
  • Aging and Getting Older
  • Anxiety
  • Burnout
  • Caregivers
  • Chronic Illness
  • Chronic Stress
  • Codependency
  • Communication Skills
  • Coping Skills
  • Depression
  • Families
  • Financial Stress
  • Grief
  • Life Changes
  • Life Transitions
  • Relationships
  • Self Care
  • Self-Esteem
  • Stress
  • Trauma
  • Women
Read more about me
Nayeli  Smith remote and phone therapy in California