Explore issues surrounding mood, relational or personal issues with a particular passion for improving familial and interpersonal relationships. We will strategize practical solutions with an eye toward familial healing and personal growth.
Explore issues surrounding mood, relational or personal issues with a particular passion for improving familial and interpersonal relationships. We will strategize practical solutions with an eye toward familial healing and personal growth.
I treat people as the experts in their own life experience. Our job together is explore the nature of their presenting issues and to discuss and strategize solutions that would best serve them and their loved ones toward agreed upon goals.
Together, we will explore how your feelings of anxiousness and perfectionism are present in your body. We will practice grounding & relaxing activities that will help you regulate your own emotions and have more control over your feelings.
Together, we will explore how your feelings of anxiousness and perfectionism are present in your body. We will practice grounding & relaxing activities that will help you regulate your own emotions and have more control over your feelings.
I treat anxiety and trauma with some of the newest mind-body technologies, such as EMDR, which retrains your brain, and cognitive behavioral therapy where you will learn to replace unhealthy thoughts with constructive alternatives.
get to the root of patterns that create suffering in your life; release and calm distressing emotions; improve the way you handle your relationships to repair, deepen, and strengthen bonds; and help you create and be the best version of yourself.
get to the root of patterns that create suffering in your life; release and calm distressing emotions; improve the way you handle your relationships to repair, deepen, and strengthen bonds; and help you create and be the best version of yourself.
I tend to use EMDR, CBT, DBT, ACT, and EFT. My goal is to help you take back power that old or present wounds are holding over you, get unstuck, live life to your full potential, and replenish your life with energy and peace.
The sort of problems we are likely to address rarely have simple solutions. We will find ways to help you make effective, sustainable headway with whatever challenges you're facing. Often a small, simple foothold can be a powerful place to start.
The sort of problems we are likely to address rarely have simple solutions. We will find ways to help you make effective, sustainable headway with whatever challenges you're facing. Often a small, simple foothold can be a powerful place to start.
I offer genuine acceptance, enabling you to safely explore whatever challenges you're facing in life. I will follow your lead, offering feedback and guidance along the way. If you're not sure where to start, we can figure that out together.
As we get to know each other, I will layer our meetings, building gradually towards our collaborative goals.
As we get to know each other, I will layer our meetings, building gradually towards our collaborative goals.
My voice is kind and warm because I consider it an honor to witness and workshop the unique inner workings of your life in a relational way.