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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Wherever you are located in California from Alameda to Yucaipa or even Montclair, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

California Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Audrey Jung, mental health therapist in Arizona, California
Audrey Jung
Together, we will:

Overcome stuck patterns by leaning into uncomfortable experiences, confronting irrational beliefs, exploring and implementing new skills, and addressing potential triggers and concerns.


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Picture of Audrey Jung, mental health therapist in Arizona, California
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Together, we will:

Overcome stuck patterns by leaning into uncomfortable experiences, confronting irrational beliefs, exploring and implementing new skills, and addressing potential triggers and concerns.

Something to know about my approach is:

We begin by developing a therapeutic connection and unpacking reasons for seeking therapy. We intentionally navigate toward values-driven interests by noticing and addressing the real-time thoughts , feelings and behaviors that emerge.

FOCUS AREAS:
  • Anxiety
  • Athletes
  • Concussion/Traumatic Brain Injury (TBI)
  • COVID-Related Stress and Anxiety
  • Deafness/Hard of Hearing
  • Generalized Anxiety Disorder
  • High-Functioning Anxiety
  • Life Adjustment
  • Married to Law Enforcement Officers
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Audrey Jung remote and phone therapy in Arizona, California
Picture of Esther Morales, mental health therapist in California
Esther Morales
Together, we will:

Primary focus is on creating a safe and nurturing environment where clients can explore their thoughts, feelings and behaviors openly to develop healthy coping mechanisms, improve communication skills and build stronger, more fulfilling relationships


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Picture of Esther Morales, mental health therapist in California
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Together, we will:

Primary focus is on creating a safe and nurturing environment where clients can explore their thoughts, feelings and behaviors openly to develop healthy coping mechanisms, improve communication skills and build stronger, more fulfilling relationships

Something to know about my approach is:

My empathetic and non-judgmental approach allows my clients to feel heard, understood and supported as they work towards positive change and personal growth.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Depression
  • Family Conflict
  • Grief
  • Life Skills
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Relational Trauma
  • Relationships
  • Stress
  • Trauma
Read more about me
Esther Morales remote and phone therapy in California
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Picture of Ileana Gallegos, mental health therapist in California
Ileana Gallegos
Together, we will:

I have helped individuals with trauma, mental illness, relationship issues, life transitions, and grief and loss.


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Picture of Ileana Gallegos, mental health therapist in California
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Together, we will:

I have helped individuals with trauma, mental illness, relationship issues, life transitions, and grief and loss.

Something to know about my approach is:

I utilize a variety of techniques including psychodynamic, solution-focused, attachment based therapy, motivational interview, cognitive-behavioral and supportive interventions.

FOCUS AREAS:
  • Adoption
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Behavioral Issues
  • Codependency
  • Coping Skills
  • Depression
  • Divorce and Separation
  • Domestic Violence
  • Family Conflict
  • Relationships
  • Trauma
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Ileana Gallegos remote and phone therapy in California
Picture of Ashley Holmes , mental health therapist in California
Ashley Holmes
Together, we will:

As a collaborative team we will get to explore and process past hurts and traumas if that is what is needed, explore your desired outcome for your life, and look towards alternative narratives and solutions to live your best life moving forward.


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Are We a Match?

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Picture of Ashley Holmes , mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

As a collaborative team we will get to explore and process past hurts and traumas if that is what is needed, explore your desired outcome for your life, and look towards alternative narratives and solutions to live your best life moving forward.

Something to know about my approach is:

I like to meet clients where they are at and explore what goals will work best for them as they know what will work for them or not. I then will create a treatment approach tailored to each clients specific needs and wants to work towards together.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Childhood Trauma
  • Co-Parenting
  • Court-Ordered Therapy
  • Depression
  • Domestic Violence
  • Family Trauma
  • Parenting Skills
  • Parenting Special Needs Children
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Racial Trauma
  • Reparenting Yourself
  • Sexual Trauma
  • Substance Use
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Ashley Holmes  remote and phone therapy in California
Picture of Mona Shane, mental health therapist in Arizona, California, Michigan
Mona Shane
Together, we will:

Together we will work through unresolved past and present issues affecting your life.


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Picture of Mona Shane, mental health therapist in Arizona, California, Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will work through unresolved past and present issues affecting your life.

Something to know about my approach is:

I am a psychodynamic, client-centered, insight oriented, licensed professional counselor. I have been trained in many modalities to meet the needs of my clients individually. I specialize in individual, couples, family and grief and loss counseling.

FOCUS AREAS:
  • Anxiety
  • Couples
  • Depression
  • Empowering Women
  • Families
  • Grief
  • Motherhood
  • Postpartum
  • Pregnancy and Infant Loss
  • Relationships
  • Self-Esteem
  • Women’s Health
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Mona Shane remote and phone therapy in Arizona, California, Michigan