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Find Worry Therapists & Counselors in California.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Wherever you are located in California from Alameda to Yucaipa or even Montclair, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

California Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (249 total therapists)
Showing 1 - 5 (249 total therapists)
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Picture of laila ansari, therapist in California
laila ansari
Together, we will:

explore your history, challenge your perceptions and alter maladaptive patterns, making your life more joyful and improving connections with others


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Picture of laila ansari, therapist in California
VIEW PROFILE
Together, we will:

explore your history, challenge your perceptions and alter maladaptive patterns, making your life more joyful and improving connections with others

Something to know about my approach is:

I look at the ways family of origin issues (culture, trauma, etc) affect adult lives. I like to work creatively pulling from several orientations to help clients understand themselves and make changes in their lives.

FOCUS AREAS:
  • Adverse Childhood Experiences
  • Anxiety
  • Early childhood trauma and its adult manifestations
  • Family Conflict
  • Family of Origin
  • Healing from Relationships
  • Life Stress
  • narcissistic abuse
  • Relationship Conflict
Read more about me
laila ansari remote and phone therapy in California
Picture of Nicole Zens, therapist in California
Nicole Zens
Together, we will:

help you build the skills necessary to hold your partner's pain and communicate in a way that forges connection and intimacy. We will identify and unpack any fears/insecurities that block healthy communication. We will explore and heal your past.


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Picture of Nicole Zens, therapist in California
VIEW PROFILE
Together, we will:

help you build the skills necessary to hold your partner's pain and communicate in a way that forges connection and intimacy. We will identify and unpack any fears/insecurities that block healthy communication. We will explore and heal your past.

Something to know about my approach is:

I utilize only the most effective research-based approaches. I offer the empathy + expertise needed to heal deep wounds, repair hurting relationships, and transform life's most difficult battles into opportunities for deep, human connection/healing.

FOCUS AREAS:
  • Affair Recovery
  • Affairs and Cheating
  • Anxiety
  • anxiety management
  • Attachment Disorders
  • Attachment Issues
  • Attachment Wounds
  • Childhood Trauma
  • Conflict resolution
  • Co-parenting
  • Couples Therapy
  • Developing Secure Attachment
  • Early childhood trauma and its adult manifestations
  • Engagement and Marriage
  • Exploring Attachment Styles
  • Fear of Failure
  • Generalized Anxiety Disorder
  • Healing from Relationships
  • Healthy Conflict Resolution
  • Infidelity
  • LGBTQ+
  • Marital stress
  • Marriage
  • Marriage Counseling
  • narcissistic abuse
  • Open Relationships
  • Parental Burnout
  • Parent-Child Relationship
  • Parent Coaching
  • Parenting Issues
  • Parenting Skills
  • Perfectionism
  • Polyamory
  • Pre-Marital Counseling
  • relational trauma
  • Relationship Conflict
  • Relationship Distress
  • Relationship issues
  • Relationship Patterns
  • Reparenting Yourself
  • Repetitive relational issues
  • Social Anxiety
  • Workaholics
  • Work stress
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Nicole Zens remote and phone therapy in California
Picture of Natalia Manzary, therapist in California
Natalia Manzary
Together, we will:

work on releasing emotional challenges that are holding you back living your fullest potential and having the life you've already dream of.


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Picture of Natalia Manzary, therapist in California
VIEW PROFILE
Together, we will:

work on releasing emotional challenges that are holding you back living your fullest potential and having the life you've already dream of.

Something to know about my approach is:

I help adults overcome anxiety, depression, and major life stressors in order to develop new skill/ strategies to manage emotional challenges. Together we will focus on your strengths, identify solutions, and process emotions so you can move forward.

FOCUS AREAS:
  • acute stress
  • Bipolar Disorder
  • Complex Trauma
  • Depression Management
  • High anxiety
  • Money Stress
  • Mood Disorders
  • Mood Swings
  • Occupational Stress
  • Perinatal Mood/Anxiety Disorders
  • Racial Trauma
  • Relationship Distress
  • Social Distancing Stress
  • Stress Eating
  • Trauma Recovery
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Natalia Manzary remote and phone therapy in California
Picture of Julie Abbou, therapist in California
Julie Abbou
Together, we will:

Work collaboratively to work on what you feel needs improvements in your life with me providing guidance, challenge when necessary, and constant support. We will work on improving your overall quality of life while emphasizing underlying issues.


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Picture of Julie Abbou, therapist in California
VIEW PROFILE
Together, we will:

Work collaboratively to work on what you feel needs improvements in your life with me providing guidance, challenge when necessary, and constant support. We will work on improving your overall quality of life while emphasizing underlying issues.

Something to know about my approach is:

My clients enjoy my directive approach as I pull from a variety of theories (CBT, Humanistic/Empathy, Empowerment, Collaborative) and use a wide range of proven methods to establish the best combination of therapeutic tools to help my clients.

FOCUS AREAS:
  • Abandonment Issues
  • Anxiety
  • Attachment Issues
  • Codependency
  • Confidence and Self-worth
  • Conflict resolution
  • Depression
  • Goals/Accountability
  • Irreconcilable Differences
  • Life Adjustment
  • Negative habits
  • Overcoming Setbacks
  • Relationship Conflict
  • Self-acceptance
  • Trauma
  • Vulnerability
Read more about me
Julie Abbou remote and phone therapy in California
Picture of Cassandra Carrillo, therapist in California
Cassandra Carrillo
Together, we will:

Therapy can be healing and empowering to make great change and long term progress in your life. Taking the first step can be difficult, I praise you for taking the first step in self-development and prioritizing yourself and your well-being.


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Picture of Cassandra Carrillo, therapist in California
VIEW PROFILE
Together, we will:

Therapy can be healing and empowering to make great change and long term progress in your life. Taking the first step can be difficult, I praise you for taking the first step in self-development and prioritizing yourself and your well-being.

Something to know about my approach is:

I have been able to develop a diverse and holistic approach to treatment by getting to know all aspects of my client’s life. I believe the first step is finding a comfortable and safe space to begin the process of exploring your inner being.

FOCUS AREAS:
  • Childhood Issues
  • Depression
  • EMDR
  • Families
  • Family of Origin
  • Generalized Anxiety Disorder
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Relationships
  • Trauma
  • Work-Life Balance
Read more about me
Cassandra Carrillo remote and phone therapy in California