Learn techniques and skills to improve your mental health.
Learn techniques and skills to improve your mental health.
As a therapist at the Mental Health and Social Justice Clinic, our approach is to use provide skilled individual, group, and family therapy services and evaluations to meet the needs of our diverse community and community members.
Navigate the intricacies of life's challenges, whether it's dealing with depression, managing anxiety, or healing from trauma. You will have a secure, non-judgmental space to explore and better understand emotional wounds.
Navigate the intricacies of life's challenges, whether it's dealing with depression, managing anxiety, or healing from trauma. You will have a secure, non-judgmental space to explore and better understand emotional wounds.
It's best described as eclectic, as I integrate various psychological theories. With a foundation in person-centered and trauma-informed frameworks, I strive to understand my clients in a holistic manner, while emphasizing their strengths.
Develop a safe and secure relationship, get to the root of your feelings, and release beliefs that do not serve you. Allow trauma to be processed and healed. Get to know and love the deeper and authentic version of you.
Develop a safe and secure relationship, get to the root of your feelings, and release beliefs that do not serve you. Allow trauma to be processed and healed. Get to know and love the deeper and authentic version of you.
In therapy, I like to let my clients be in the driver's seat. We can go as deep as you want to, or keep our work solution-focused if that's where you feel more comfortable. I tailor our work to fit your personal needs, preferences, and goals.
In therapy, we'll explore your family dynamics, examining how they shape thoughts and behaviors. Work through childhood experiences and uncover their impact on your present self. We'll also delve into future goals, creating a roadmap for growth.
In therapy, we'll explore your family dynamics, examining how they shape thoughts and behaviors. Work through childhood experiences and uncover their impact on your present self. We'll also delve into future goals, creating a roadmap for growth.
As a client-centered therapist, I believe in creating a safe and non-judgmental space where clients can freely express themselves. I actively listen, empathize, and collaborate with clients to empower them in their journey of self-discovery.
Some themes include-but are not limited to grief and loss, transitions, guilt, boundaries, communication, self-compassion, identifying feelings & patterns, practicing assertive communication and reframing thoughts.
Some themes include-but are not limited to grief and loss, transitions, guilt, boundaries, communication, self-compassion, identifying feelings & patterns, practicing assertive communication and reframing thoughts.
I use evidence-based practices and will create a concrete plan & work through it together to help you find relief. I will help you navigate difficult things, teach you to work through them and will support you through it all.